12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective – get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each …

Read More »

I'm Puerto Rican and I Don't Speak Spanish

If you’re like most people, I know exactly the look on your face right now. It’s one filled with confusion and a little judgment – what kind of Latina doesn’t speak Spanish? Are you even really Latina if you don’t? You might have noticed that I said I don’t speak …

Read More »