The Ultimate Guide to Summer Braids For Black Girls

Ever since I was a little girl, Summer was the time my mother would braid my hair. The styles took hours to create, and, of course, I never quite cooperated (which earned me several hand slaps with the comb). However the intricate cornrows would keep my hair untangled through weeks …

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Torch Calories With This Low-Impact High-Intensity Workout

You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes …

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