Home / News / 40-Minute Do-Anywhere Bodyweight Circuit

40-Minute Do-Anywhere Bodyweight Circuit

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don’t need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!

Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Cool down with five minutes of stretching.

About admin

Check Also

Just a Ton of Photos of Shahid Kapoor That Will Leave You in a Puddle of Drool

Say hello to Shahid Kapoor. The 36-year-old Indian actor was recently crowned the sexiest Asian …

Leave a Reply

Your email address will not be published. Required fields are marked *