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Monthly Archives: July 2017

Get Rid of Fruit Flies Fast

Summer equals fruit flies in my home. I love ripe fruits and veggies, which isn’t a good combination with warm weather. And I refuse to put them in the fridge and lose out on all that delicious and healthy goodness. So how to deal with those itty-bitty pests? We found …

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So Which Is Better For Weight Loss: Cardio or Weights?

It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss? Let’s look at exactly what happens in your body when you do a cardio workout vs. a strength-training workout, all the way down to the …

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